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Last updateFri, 20 Apr 2018 9am

City embraces CrossFit phenomenon

“Someday all this pain will make sense to you,” says the enormous wall sign painted over my head as I go through my thrice-weekly workout at my local CrossFit gym.


Lakeside’s most hazardous spiders

Love them or hate them, spiders are the largest group of venomous animals. The worldwide spider catalog of the Planetary Biodiversity Inventory lists 40,024 different identified spider species.

Hot weather tips

As the hot season intensifies, dehydration can become an issue for some people, especially those who are not used to doing exercise under a blazing sun.  Here are some tips from Katherine Tallmadge of the Live Science website.