Adult women working in domestic roles around the lakeside area are invited to attend a free self-care workshop on Monday, July 21, from noon to 2 p.m., at the Center for Culture and Arts of La Ribera (CCAR), located on the highway in La Floresta.
Led by psychotherapist and body-awareness specialist Noris Binet, the workshop will introduce practical tools to support mental and emotional well-being. Participants will learn proven relaxation techniques while enjoying time and space to step away from the everyday stresses of work, family, and other responsibilities.
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