After about 40 minutes of food shopping up and down, over and around the aisles at Walmart, I found that I had nothing in my shopping cart.
Most of the normal packaged edibles are now shot up with these black octagons warning of excess calories, excess saturated fats, excess sugars, excess sodium. These octagonal warnings read like, “Check with your doctor to see if these crackers are right for you.”
My cart was empty because I don’t know what to eat anymore. I’ve been following a few simple rules to improve my diet and turn my gut flora into a flower garden.
First, check food labels.
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