In these troubled times is easy to get mired down in moods of doom and distress. The best remedy is to let your heart be light by focusing on things positive.

Think about how blessed we are to live in a place where the sun shines most every day, even when there’s a chill in the air. Look around at the natural surroundings to gaze on flowering plants and trees that thrive just outside our doorsteps and that giant lake mirroring majestic mountains and starry skies.

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